XTC Coaching Plans

Choose a plan, from full service coaching to AI Dynamic Planning to Template Schedules based on your personal profile.

Personalized Training Plans

All of our plans are personalized, but each coaching level has a different degree of detail. Find out which is best for you.

Team Running Plans

Coaches or run groups, all of our running plans can be fit to teams. NCAA, High School, and Club Running Teams have all used these plans to maximize their performance.

Performance Assessments

Race prediction, VO2 Assessment, Heart Rate Efficiency, Endurance versus Speed ratio. Ask about our assessments and our plans to maximize all of these factors. Our assessments have field tested to be more accurate than any running app including the major ones.

Full Service Coaching

Full service coaching starts with a performance assessment as well as a personal goal and history review, and then builds a schedule from there. But we're just getting started. With personal coaching, we will review your training every week and check in with you to make sure that the schedule given remains the best for your changing circumstances. If a race comes up you didn't plan on, we'll make the adjustment, if your race times are improving rapidly, we'll make the adjustment, if you have to take days off for work or social obligations, we've got you covered! COACHING is not simply sending a schedule and saying "Good Luck!"