Six Month Schedule

A personalized schedule for six months - which we consider a standard "season." We are happy to fiddle with the exact timeframe if it's a little off. 

We will do an initial assessment and then work out all the best metrics - volume, pace, heart rate, for you to be training at and then put together a schedule that is the best for you.

You will be given a spreadsheet to update as you improve that will also update your ideal training paces.